Trauma to Thriving is an 8-week guided healing journey designed to help you uncover hidden wounds, confront limiting beliefs, and embrace deep inner transformation. Through powerful teachings, expert sessions, and a supportive community, you’ll gain the tools to heal emotionally, renew your mind, and thrive in every area of your life—relationships, purpose, and personal growth.
Course Content
T2T MOD 1: RECOGNIZE – NAMING WHAT HAS HURT YOU
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T2T MOD 2: REFLECT – UNDERSTANDING YOUR INTERNAL WORLD
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T2T MOD 3: REFRAME – HEALING THE WAY YOU THINK
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T2T MOD 4: REGULATE – FINDING SAFETY IN YOUR BODY AND MIND AGAIN
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T2T MODULE 5: RELEASE
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T2T MOD 6: REPAIR – HEALING THE RELATIONAL YOU
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T2T MODULE 7: RENEW – RECLAIMING JOY, RHYTHM AND SACRED IDENTITY
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T2T MODULE 8- REBUILD: Living with Vision, Courage & Structure
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INTRODUCTION
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Includes
9 Lessons
